Fat burners, or fat burners, are a type of sports nutrition or special preparations that are designed to reduce excess body fat. Fat burners help to reduce body weight, make muscles more prominent, allow you to better concentrate on exercise and make your workout easier.
The main mechanisms of action of fat burners: stimulation of metabolism in the body, suppressing appetite, reducing the absorption of fats and carbohydrates from the digestive tract, blocking the synthesis of fat in adipose tissue and removing excess fluid. Mainly, fat burners accelerate the breakdown of fat molecules and convert fat into free energy, increasing its consumption.
Fat burners are designed for people who exercise and want to reduce body fat. The effect of fat burners is realized during exercise, subject to diet. If the consumption of fat burners is not combined with exercise and proper nutrition, best fat burner then the effect will be much weaker, so there is no point in using them for people leading a sedentary lifestyle with nutritional defects.
Currently, sports nutrition stores offer a wide selection of fat burners with a wide variety of formulations and mechanisms of action. The choice of a fat burner must be taken seriously, since certain fat burners are suitable for each person, others may be less effective and even harmful to health.